Do you ever feel like your productivity is at an all-time low?
Is it becoming increasingly difficult for you to do tasks in a timely and efficient manner?
Without even realising it, you could be undermining your productivity. Bad habits make you miserable and force you to do things you don’t want to.
While some bad habits are harmless in every aspect – tapping feet or fingers or fidgeting and others, such as overthinking, being pretentious and seeking validation are detrimental to who we are.
We’ve all had times when we’ve felt hopeless. However, if you feel this way all of the time, it may be time to make a change.
If you frequently feel unhappy about your life and make efforts to improve it, you must take control of your life and emotions.
Investing time in developing healthy habits and thought patterns can have a significant impact on our self-esteem and in remaining true to ourselves.
Begin removing them from your life today, right now. When you do, you’ll make way for new, more favourable behaviours to emerge.
If you avoid these bad habits, you’ll see the real you! Let’s get started.
Habit #1: You’re attempting to be someone you’re not
Why do so many individuals aspire to be someone or something they aren’t? Be grateful for who you are and appreciate your strengths and abilities.
- Never compare yourself to others.
- Look in the mirror to see who you are, and grow from there.
Habit #2: You’re pushing aside your ambitions
More than any other factor, procrastination will prevent you from achieving your objectives. Begin today by taking one small step toward achieving your objective.
The next day, repeat the process. It doesn’t have to be much, but make an effort each day. Pitch in consistent effort.
Habit #3: Expectation of validation
Do not pursue success solely for the sake of gaining the approval or admiration of others; a decent definition of success is unique to you as a person.
So, why is it that validation should not be required?
- Many individuals leap from one source of validation to the next but don’t make the same mistake.
- Validation is a strictly short-term reward; it provides you with a surge of self-worth that can briefly improve your mood and self-esteem, and many people go from one source of validation to the next.
- If you want to be successful, focus on what you desire rather than what others anticipate.
You’ll travel down the wrong path if you rely on external validation; your objectives and motives will feel hollow, you’ll crumble in the face of failure, and you’ll never make it to the top because you lack the innate drive to succeed.
Habit #4: You are adamant about not learning new abilities
Learning a few new abilities or approaches that are relevant to your daily work might be beneficial.
These abilities do not have to be tough.
- They can be as simple as learning to touch type, use a photocopier, or resize images on a computer.
Recommended Read: 13 Invaluable Life Lessons to Head you Towards Personal Growth
Habit #5: Self-sabotaging
Any pattern that is obstructing your growth, prosperity, or enjoyment must be broken.
What’s blocking you from moving forward? Find it, then figure out how to get out of it. Create patterns that help you achieve your ultimate ambitions.
Habit #6: Trying to keep everything under your control
Control is a phantom.
- You will rapidly grow frustrated and upset if you try to control everything.
- Instead, keep in mind that the only thing you can consistently control is your reaction to what is happening around and inside you.
- Self-control is a far more reliable source of happiness than attempting to control everything around you.
Habit #7: You take far too long to finish a simple activity
- It’s not the best use of your time to spend six hours writing a simple one-page e-mail.
- Putting in more hours at work does not always imply that you will achieve better achievements.
- Sometimes, no matter how uncomfortable it is, you just have to stop what you’re doing and go on to something else. Chances are, your effort is sufficient in any case.
Habit #8: Seeking Perfectionism
It’s a waste of time and energy to try to be flawless. Because no one defines perfection the same way, even if you are your most perfect self, there will always be individuals who believe you are lacking.
- Focus on doing your best rather than attempting to be flawless and feeling frustrated when you can’t fulfil unachievable expectations.
Habit #9: You’re running away from your difficulties
- Instead of running away from what’s wrong, start chasing the right things.
- Problems should not be perceived as something to be ashamed of or avoided, but rather as a chance to learn and grow.
Habit #10: Being a counterfeit
- Your image depends on more than simply your work or credentials.
- It is a result of the energy you emit.
You can portray yourself as an authoritative person who has accomplished tremendous things, but it won’t change how others intuitively feel about you. People can usually tell if you are untruthful.
Everything hinges on your ability to be true to yourself. Your light will shine when you live unapologetically in keeping with your values.
Habit #11: A sedentary way of living
It will not assist you if you spend all of your time doing nothing and not working on what you desire. Exercising, according to studies, might aid with self-esteem and social withdrawal.
In human conduct, there is no shortage of harmful habits. You might be shocked by some of the items on this list if you’re just curious what some of the most frequent bad habits are.
Finally, let go of the behaviours that don’t serve you or prevent you from being the real you and seek out the things that will make you happier and authentic.