Summer is not just about weather and season. It’s a feeling and emotion for the various activities that plan to do and especially the positive vibes of daylight. And the excitement to eat various kinds of fruits and vegetables. The summer season is to perform activities like swimming, slimming down any extra weight that we put on during winters.
Before directly heading on towards summer, let’s try to keep these below-stated essential habits for kickass summer. So that we can kick our summer plans into high gear. And adopting healthy and essential habits will help you in it.
Stay Hydrated :
Summer brings a lot of freedom to perform various activities but also brings a lot of heat to consume. And the amount of energy and hydration our body needs to be fulfilled to gear up the activities. It is estimated that 1 in 9 people around the world does not have access to clean drinking water. And dehydration has taken the lives of 760,000 children in developing countries. So what can you, as a well-hydrated human do to help in the face of these staggering statistics?
To avoid such a situation make sure to drink an adequate amount of drinking water. And fluids like shake, juice, and eat fruits to make your body hydrated and skin healthy this summer. The average amount of water that a human being should be about half a gallon of water per day. And add various vitamins C content like adding lemon to your water or in fluids.
Morning Workout:
According to most of our Physician and nutrition, you can work out any part of the day. But focussing on morning workouts during summer consumes the heat of the summer. And activities during the day make you a little tired to not workout properly. A morning workout is the most appropriate thing you are doing during the day is releasing your energy, beats the heat, and benefits you throughout the day. It makes your metabolism fast and your body will feel energetic throughout the day.
Eat a healthy Breakfast:
Making summer breakfast is pretty healthy and easy to kick start your day with full of energy and happiness. Many of you have listened to this quote:
“The road to health is paved with good intestines”
Many Research has shown that a healthy breakfast helps you to prevent weight gain and avoiding snacking on unhealthy food. The essential nutrients in breakfast help in storing energy for the rest of the day.
Eat Colorful Food:
What do I mean by colorful Food? As summer season brings various varieties of fruits and vegetables. Try to add varieties of food to your plate and not stick to one particular type. In addition to minerals, these vegetables provide essential vitamins and fluoride for healthy bones and teeth.
The herbs, peas, and pepper of summer offer glorious bursts of freshness. And boost the nutrition of your soup, salad, and drinks. Tomato, Watermelon, and Lemon are a great source of Vitamin C and A and make you hydrated this summer. You should eat like a Rainbow of Food every color has its vitamins and advantage to add to your lifestyle.
“Healthy Food leads to healthy lifestyle”
Protect your Skin:
The heat of the summer sun makes your skin dehydrated. In order to prevent your skin from UV rays as it causes various skin disease. Choose a good SPF Cream that has a broad-spectrum that gives both “UVA” and “UVB” protection and a minimum SPF of 30. Avoid direct summer sun contact mostly between 10 am to 2 pm as the rays are at their peak intensity between these hours. Wear sunglasses to protect your eyes. Wash your face periodically to remove dirt and sweat from the face and bathe at least once a day.
Get plenty amount of sleep:
The human body needs 7 and 9 hours of sleep every night. Those people who sleep 6.5 hrs to 7.5hrs are the most effective people they live longer and happier. If you think working overtime will increase your output then my friend you need to stop at the same time analyze and think. And ask whether your mind is productive enough that it can do all of the work in fixed time. And then there is no need to work overtime you are fooling yourself by saying that overtime gonna increase your output It’s all about efficiency and effectiveness.
Now shape up your work style by taking a nap every day during a summer day. And develop a sleep ritual which I mean is fixed a time of your sleep so that your mind got trained of helping you with the deep sleep method. Work hard during the day so that your fixed sleeping hour is fixed in your routine in every dimension.
